By Esther Cohen

The mind is one of the most powerful tools a human being has. The way we interpret what is going on within us and around us triggers feelings and informs behaviour, producing more thoughts, emotions and behaviours.

At times we find ourselves stuck in a vicious cycle of self-doubt and unhelpful thinking that generates feelings which hold us back, causing further insecurity.

Trust yourself and develop a growth mindset where mistakes or failures are seen as part of the learning process toward success. Value yourself for being and having the courage to keep trying and learning. Foster the art of self-compassion and self-respect for all of us are G-d’s work in progress.