Hello and welcome!
Reaching out for support takes courage. If you're here, you’ve already taken an important step. Whether you're feeling overwhelmed, stuck, anxious, or simply worried about what comes next, I offer a calm, confidential, and non-judgemental space where you can feel heard, understood, and supported. I work with a wide range of challenges — including anxiety, low mood, life transitions, loss, relationship issues, identity questions, a sense of unease, or that common feeling of “not being quite yourself”. You don’t need the right words — just bring yourself.

My approach is warm, collaborative, and centred on helping you reconnect with your inner resources, make sense of your experiences, and move forward with more clarity and self-compassion. I integrate evidence-based therapies tailored to your needs and bring experience not only as a registered counsellor (BACP) and accredited NCPS member but also as a qualified Life Coach and educator. I work in English and Portuguese, and welcome people from all walks of life, offering an inclusive, affirming space for exploration and growth.

Choosing a therapist is deeply personal, and it’s important that you feel safe and comfortable. I offer a free 15-minute phone consultation so you can ask questions and get a sense of whether I might be the right therapist for you. If this resonates with you, feel free to get in touch to book your free discovery call.

You deserve to be supported — you don’t have to go through this alone.

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